{"type":"link","asset_type":"article","version":"1.0","cache_age":3600,"provider_name":"CANVAS Arts","provider_url":"https:\/\/artscanvas.org","title":"How we took care of ourselves in 2021","publication_date":"December 09, 2021","summary":"In their own words, here are 10 meaningful changes -- big and small -- our readers made this year.","author_name":"By Joshua Barajas, Lynsey Jeffery","thumbnail_url":"https:\/\/cdn.artscanvas.org\/static\/2021\/12\/04e76733a4dfbb4b1ed08074b24decb8-GettyImages-1280857527-1024x683.jpg","thumbnail_height":683,"thumbnail_width":1024}