{"type":"link","asset_type":"article","version":"1.0","cache_age":3600,"provider_name":"CANVAS Arts","provider_url":"https:\/\/artscanvas.org","title":"Author Sophia Nelson shares self-care lessons for pandemic times","publication_date":"August 13, 2022","summary":"Stress levels shot up in the spring of 2020 and for a lot of people, they never came back down. Best-selling author Sophia Nelson has a new self-care book aimed at offering some help during the pandemic, \"Be The One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me.\" She joins Geoff Bennett to discuss.","author_name":"By PBS NewsHour Weekend","thumbnail_url":"https:\/\/cdn.artscanvas.org\/static\/2022\/08\/d25ca49c949749b7dbacc94bdd006b78-SophiaNelson-1024x576.jpg","thumbnail_height":576,"thumbnail_width":1024}